Don’t click away! Harvard University style, easy vegetable soup recipe is not an ordinary veggie soup. It is an inexpensive and healthy soup that contains anti-oxidative that is hundreds time more effective than the veggie juice. It helps balance your hormones, fight cancers and detoxify your body. It will help offset all your body’s poison without any side affects.
I have eaten this soup everyday nearly 1 year now. My skin has rejuvenated because it has adjusted the hormone balance. I feel really energetic and hardly get sick. I gave this recipe to my family and friends. They said their taste changed, lose weight, digest better and feel good.
43% increase of the white blood cells:
My sister told me that her father in law has the early stage of liver cancer. Using anti-cancer drugs for the treatment make his white blood cells low that make the cancer grows. He was taking some medicines to increase his white blood cells to beat the cancer. But it wasn’t much help. My sister gave this recipe to him and he tried it. A month later when he visited his doctor, the doctor asked him “What did you do? Whatever you did, keep doing it. It is working.”
I am confident that this soup will help easing menopausal symptoms, prevent and fight the illness and cancers. Having this soup make me feel relieved and protected. That’s why I would like to share this recipe with you.
How to eat the veggie soup (phytochemical soup)?
The most important thing is to drink the broth of the veggie soup. It contains the phytochemicals that have been melted out 80 – 90 % from the veggies. Drink it either hot or cold.
Drink the broth first before you start your meal or between the meals when you are hungry. It will absorb into your body better. It will also keep your insulin down after the meal.
Keep and maintain your health: 1 – 2 cups/day (200ml/cup)
Boost immunity: 3 – 4 cups/day (200ml/cup)
Lose weight: 2 – 3 cups/day (200ml/cup)
How to store?
Make a phytochemical soup in a soup pot, a Dutch Oven or any pot (make sure to use the pot that the lid tight so you don’t lose the phytochemicals) and keep it in the refrigerator or freezer. The constituent of phytochemicals will not be destroyed after the soup have been reheated it.
Freezing the soup will boost the effective constituent. Veggie cells become crystal by freezing it. This helps break the cell-walls of the vegetable. More phytochemical come out by defrozen and this will make stronger components and taste.
Refrigerator: a day Freezer: 2 weeks
The ways of eating the soup: Create your own phytochemical soup
- As I mentioned before. Drink the broth first and eat rest of veggies with having a variety of ideas.
- Put some spices, herbs, seasoning, source and carbohydrate in the soup and eat them.
- Add other vegetables and protein in the soup and eat them. (see “Top 7 smart choice foods” to add in your soup)
What is Phytochemical?
Food plants such as vegetables and fruits contain millions of natural chemicals. These chemicals are called phytochemical. They are not nutritious but they help regulate hormones, have an anti-oxidative effect, it functions anticancer activity, boost and adjust the immune system.
Dr. Hiroshi Takahashi, who researched cancer and immunity in Harvard Medical School and who have also established ‘immunity nutrition’, said the following:
“I asked myself, why do people get sick and why do some people get cancer and others don’t? However research shows that illnesses and immunity have a strong connection.
Study shows that eating this soup for 2 weeks increases the white blood cells by 43%. Phytochemicals have incredible functions that the nutrition doesn’t have. They are protected by food cells wall that cannot be broken down with a knife or a mixer. You can take Phytochemicals out from foods by heating.
Research also shows that this soup has an oxidative effect hundreds times more than any juice. Eating the phytochemical soup can be a medical treatment without only relying on medicine.
43% increase in the white blood cell is amazing! It is a natural food-medicine. It is so easy and economic so we can eat this soup everyday. This is to make our body condition better to balance out hormone shortages, ease menopausal symptom, help activate anti-oxidative affect and lose weight. Look at the following benefits that you can have from this soup!
Benefits of the Phytochemical Soup
Balance hormones, anti-oxidative effect, anti-cancerous, boost and adjust immunity
- Simple and Easy to make
- Easy to store
- Balance hormones and improve menopausal symptom
- Boost and adjust immunity
- Prevent cancers and help fight cancers
- Clean poison that is in your body (Detoxication)
- Improve fatigue
- Lower cholesterol
- Lower blood pressure
- Lower insulin and blood sugar level
- Prevent and improve hepatitis
- Prevent and improve fatty liver
- Prevent and improve gout
- Prevent and improve constipation (get veggie more than daily required)
- Prevent and improve allergy
- Relieve inflammation
- Lose weight (eat less)
- Change the sense of taste (naturally cut salt in meals)
Why these 4 veggies?
The phytochemicals of cabbage, carrot, onion and pumpkin will help balance women’s hormones. They are also amongst one of the top of anticancer foods in the American designer’s food list.
The type of Phytochemical
Carotenoids: Carotenoids give you the benefits of help balance hormones, reducing the risk of heart disease and certain types of cancer. They will also help boost and adjust the immune system. (e.g. carrot and pumpkin)
Flavonoids: Flavonoids are anti-cancerous and help to transmit hormones. It will keep blood vessels healthy. (e.g. cabbage and onion)
Sulphur compounds: Sulphur compounds help support hormones and fight against many forms of cancer. (e.g. cabbage and onion)
The bottom line is…
When you are young you don’t think much about health. Although, I remember my mother said when you are over 40’s, you notice the difference in your body. When you hit your 50’s the body might feel tired but can still hang in there. You suddenly feel old when you hit 60’s. I can definitely tell you now that heath is treasure! You have to do a little bit of extra things because your body is not the same as when you are young. Check out “Japanese Healthy Habits”, “Reasons to Do Physical Exercise” and ” How to Do Meditation?” for more about “healthy aging”
Keep up with your body maintenance, manage your hormones, self-defense or fight illness and cancers by eating the soup. It will help us “healthy aging” from menopause age and beyond.
Lose weight! Rejuvenate! Recover from illness with Harvard Medical School style veggie soup (Publish by Makino Shuppan)