Do you feel tired, sleepless and gain since the age of 25?
Women have a double whammy in terms of health risk. In particular, women’s hormones (estrogen) drop at around 40 years old, our metabolism has already slowed down since you were 25 years old. Thus, this is the reason why it is so hard to lose weight and keep healthy weight.
In fact, you need to work those 2 problems out together. Otherwise it doesn’t work. I failed so many time to lose weight and keep it down, because I have been only concentrate on losing weight. It didn’t solved my feeling of sluggishness and sleeplessness either.
As a result, I felt I was stuck the person who I felt 60s and didn’t know what to do about it. I told my mum my problems and she just said to me.
“It is menopause and you can’t avoid it. You just have to deal with it.”
Then she said eat more Japanese style food, especially soybeans and a lot of veggie and also maintain your muscles. You are only 40s, the menopause just started. There are a lot more to come and it will drag you down if you don’t prepare.
Indeed, she was right. So, I started searching about the menopause and make me realize I need to do something. After I read those risks that I might have, made me change my approach to lose weight. In fact, one thing is absolutely sure, if I don’t change my diet and lifestyle, there are increasing risks to my body and will have some health problems from menopause age and beyond.
4 Major Things That Affect Our Health When Estrogen (woman’s hormone) Drops?
As a matter of fact, these early signs of menopause (pre-menopause symptoms) might be happening to you now silently, which could lead to many serious illnesses. Then, the quick solutions are to take medicine or supplements to ease these symptoms.
However, these quick solutions have the risk of serious side effects, like menopausal weight gain, uterine cancer, ovarian cancer and breast cancer, as well as heart disease, stroke, blood clots, high blood pressure, gallstones, vaginal bleeding, nausea, breast tenderness, skin discolorations, headache, depression and dementia. Also some of the supplements do not work.
In particular, here are 4 major things effect on our health risks in order to decline estrogen as following.
What is The Symptoms of Menopause for Women in The Different Stage?
Important to realize, you might already have early signs of menopause (pre menopause symptoms). For example hot flashes, menopause vaginal dryness etc. So, have a look at ‘ The symptoms of menopause for women’ below and see where you are now. Another key point to see what might happen to you in the future.
Have you had trouble sleeping ? Do you tire easily, have hot flashes, are you forgetful, do you get upset easily, and feel dizzy? In case, these symptoms could be due to menopause.
Especially, you might think “When does menopause start?” “What is the early signs of menopause?” In general, different people experience different symptoms of menopause at different times. Thus, it is good to know these symptoms now and what you could expect. Therefore, you can prepare to manage these symptoms naturally.
Last of All,
You don’t think you have a serious problem until your body starts crying out. However, there is a way to prevent and deal with it. First things to remember, looking after your hormone balance is the key for our “Healthy Aging”.
The Healthy blossom will show you how to help you ease menopausal symptoms, lose weight, manage your stress and give you the strength to over come the problems together. This is the total coordination of body and mind.
For example, Health that help you create your environment to produce more hormones. The other links for rejuvenate you on “Body” and remedies for the physical pains. Then to manage your stress level and make you happy with “Mind & Soul”.
Another key point is to know what foods can support to manage hormones. So, check out dishes that produce more hormones on my link “Food & Recipes”. All recipes are focus on woman 40+ which will help you balance hormones, lower blood pressure and cholesterol, control bone density and weight gain.
Don’t forget, you are not alone. All women go through menopause. Let’s deal with it and walk this journey together!