Start eating from veggie and eat 70% full of stomach will keep you young!!!
Eating habits are one of most important for home remedies for menopause. Don’t eat full of stomach. Japanese say “Eat Hara hachibu (80% full of stomach) will turn the doctor away, but eat Hara nanabu (70% full of stomach) will keep you young!”
Japanese Secrets of Home Remedies for Menopause
Choose, Cook, Decorate , Eat ‘Hara nana bu’ and Laugh (CCDEL)
The Japanese Healthy Habits (CCDEL)
One of important of home remedies for menopause. The healthy habits, CCDEL (Choose, Cook, Decorate, Eat & Laugh) will help rejuvenate you because they will make metabolize better, repair and regenerate your cells. So, the cells become active again.
Home Remedies For Menopause, Secret 1
First, choose a lot of different colored (5-7 colors) vegetables and fruits. Particularly, black/dark and red colored foods e.g. tomatoes, pomegranates, mushrooms, black sesame and sea vegetables. Look at the colors of the produce and examine the texture carefully when you go grocery shopping.
Then choose fresh Seasonal produce such as vegetables and fruits that contain Enzyme because they suit your body in the season. For example, tomatoes, cucumbers, watermelons and pineapples are summer foods which make your body cool when you eat them so body releases the heat in high temperatures of summer and keep your inside body temperature balanced. On the other hand, if you eat summer produce in winter, body becomes too cold and leads to illness.
Note: Enzyme: Enzymes are proteins and are the body’s set of tools for growing healthy and naturally without negative side effects.
Home Remedies For Menopause Secret 2
Cooking at home is very important because you can control what you put into your dishes. However, you can not control the dishes if you eat out or take away. Check this link “Food & Recipes” , all dishes focus for woman 40+ so it help ease the menopausal symptoms.
Methods of Cooking
There are different cooking methods like mixing, food processing, steaming, boiling, microwave, grilling, roasting, stewing, stair frying and deep-frying etc. Use a few different methods in your meals. Mix raw dish and cooked dish to balance your body temperature and hormones.
For example, raw vegetables in salad are great nutrition but you need to eat a greater amount of raw vegetables compared to cooked vegetables and also raw veggies make your body cold. It is a good idea to have both types of dishes in your meals a day to balance your body temperature and hormones.
Easy ways to have a lot of veggies
In particular, soup is a great way to eat vegetables because you can eat a lot of vegetables and all the fantastic nutrition in the soup (easy vegetable soup) helps to make you warm and balance your hormones, fixing and preventing potential sickness. So, it is recommended to have some soup every day.
Another way of cooking foods are stand-by foods/preserves. For example, boiled, steamed, grilled vegetables make easy to eat a lot of veggies daily. Here is the some stand-by foods recipes that help ease menopausal symptoms.
Home Remedies For Menopause, Secret 3
Decoration (color) of foods are important. Japanese says “Eat with eyes” that means you get a variety of nutrition by eating different combination of colors. Also, it give you the feeling of “looks delicious and the seasons”. Try to use at least 5 colors (red, black, yellow, green and white) in your meals if you can.
In addition, eat a little bit of everything, not the same of foods therefore it will help to have all the different nutrition that you need.
Home Remedies For Menopause, Secret 4
Eat ‘Hara nanabu’ (70% full of stomach)
Body will digest properly and comfortably. with Hara nanabu. Therefore your body will have more time and energy to produce more hormones, repair and regenerate cells, and activate your body. Japanese say: “Eat Hara hachibu (80% full) will turn the doctor away, but eat Hara nanabu (70% full) will keep you young” It is true!!
Chew well to get natural antibiotic
Chewing creates saliva. Saliva will help protect your throat, esophagus, stomach and intestines. It will also help prevent germs, stop an increase in bacteria, and help better digestion. Saliva is not just to protect from germs. The secretion of saliva helps to rejuvenate your brain. It also functions to repair your cranial nerves and your skin.
When you chew well, the blood circulation in your brain increases. Therefore, you feel full after while which stop over eating, improves your memory, releases your stress, and stabilizes your mental capacity. So shewing will help prevent dementia as well.
Home Remedies For Menopause, Secret 4
In particular, laugh as often as possible because it will help boost your immune system, stabilize your mind, release your stress, and make you happy. So you can talk and laugh with your family, partner, friends and colleagues or watch some comedies and read some funny books.
One of most important for home remedies for menopause is to change habits. Start changing a little bit by little now for our future health. It takes a little more time than rely on medicine but it will be no side effect. I feel great and it did change my health.
In addition, if you can’t sleep or have hot flash, go to “Health” to see what you can do to ease the symptoms. And the dishes of “Food & Recipes” support shortage of hormones, calcium rich and lower cholesterol and blood pressure.
Take this journey together and enjoy the different stage of your life. This is great chance to reset your lifestyle for the better!